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How To Sleep
Welcome to the How To Sleep Podcast, hosted by Nicky Blakeman, certified adult sleep coach, a previous sufferer of insomnia and mum of three. This podcast is for you if you are taking ages to get to sleep, or are waking in the night and can’t back to sleep, or both! Keep listening to find out how sleep works, the essential elements you need to get the sleep you deserve and actionable steps that you can take.
Episodes
100 episodes
A Sumary Of How To Sleep
In this episode you'll recap all the key areas you learnt in the podcast to date.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme
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6:32
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I Can't Stop Thinking Negative Thoughts
In this episode you'll learn why thinking negative thoughts all the time can make your sleep issue worse and how to stop.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the ...
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9:13
I Can't Sleep Because I'm Worried About War
In this episode you'll learn how to help yourself if you are struggling to sleep because you are worried about war.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back T...
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6:47
Trust Your Subconscious To Send You To Sleep
In this episode you'll learn why you should learn to trust in the ability of your subconscious mind to send you off to sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with ...
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6:44
Why Thought Management Is So Important
In this episode you'll learn what I mean by thought management and why it's so important for sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programm...
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8:09
What Do You Want To Be Able To Do
In this episode you'll learn why it's important to focus on what you want to be able to do when you fix your sleep issue.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the ...
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6:17
Manage Your Energy Not Your Time
In this episode you'll learn why, when you have a sleep issue,your focus should be on managing your energy not your time.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the ...
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9:32
I Like To Be In Control
In this episode you'll learn the link between wanting to be in control and struggling to sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme
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9:19
Should I Listen To Sleep Stories?
In this week's episode you'll learn if it's a good idea to listen to sleep stories in order to fall asleep.If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with...
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7:02
Sometimes I Sleep Well And Sometimes I Don't
In this episode you'll learn why sometimes you sleep well and sometime you don't and why in itself this pattern keeps you stuck.If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, g...
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8:10
How To Set Goals When You Have a Sleep Issue
In this episode you'll learn how to set goals when you have a sleep issue in a way that avoids overwhelm and maximises the chance that you stick to them even when you're exhausted.If you want to learn how to get back to sleep when you w...
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16:17
How To Work Out What You Want
In this episode you'll learn how to figure out what you want and how that can help you sleep better.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep program...
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11:32
How To Sleep Better During The Holidays
In this episode you'll learn how to manage your sleep during the holidays if it's getting worse. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme ...
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8:56
How To Close Down The Year
In this episode you'll learn how to close down the year so that you go into next year fresh in a way that supports your sleep. If you want to learn how to get back to sleep when you wake in the middle of the night, get started toda...
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13:19
I Can't Convince Myself To Go To Sleep
In this episode you'll learn why it's so hard to convince yourself to go to sleep and what to do about it. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To S...
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6:56
How Mindfulness Can Help You Sleep
In this episode you'll learn what mindfulness is and how it can help you sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme
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9:14
Starting With Your Evening Routine
In this episode you'll learn why making changes to your evening routine is a great place to start if you want to fix your sleep issue.If you want to learn how to get back to sleep when you wake in the middle of the night, get started to...
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8:16
Declutter Your Home For Better Sleep
In this episode you'll learn why decluttering your home can be important when you can't sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme
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7:24
I'm Tired But I Don't Go To Bed
If you find that you're tired when it comes to bedtime but you deliberately don't go to bed, in this episode you'll learn why you may be doing this and how to stop.If you want to learn how to get back to sleep when you wake in the middl...
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9:32
Could A Retreat Help You Sleep?
In this episode you'll learn if a retreat could be just what you need to help fix your sleep issueIf you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme...
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8:03
How To Deal With Light Mornings
In this episode you'll learn how to deal with dark mornings if you struggle to wake up when it's dark.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep progr...
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7:25
Three Foods To Avoid Before Bed
In this episode you'll learn three foods to avoid eating before bed and some alternatives if you find yourself craving a snack.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today wit...
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6:14
Live Life One Day At A Time
In this episode you'll learn why it's important for your sleep to live your life one day at a time and some practical ways to do that when you're busy and you love planning ahead.If you want to learn how to get back to sleep when you wa...
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12:03