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How To Sleep
Welcome to the How To Sleep Podcast, hosted by Nicky Blakeman, certified adult sleep coach, a previous sufferer of insomnia and mum of three. This podcast is for you if you are taking ages to get to sleep, or are waking in the night and can’t back to sleep, or both! Keep listening to find out how sleep works, the essential elements you need to get the sleep you deserve and actionable steps that you can take.
How To Sleep
Sometimes I Sleep Well And Sometimes I Don't
In this episode you'll learn why sometimes you sleep well and sometime you don't and why in itself this pattern keeps you stuck.
If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.
If you want to sleep better in eight weeks check out my website here.