.jpg)
How To Sleep
Welcome to the How To Sleep Podcast, hosted by Nicky Blakeman, certified adult sleep coach, a previous sufferer of insomnia and mum of three. This podcast is for you if you are taking ages to get to sleep, or are waking in the night and can’t back to sleep, or both! Keep listening to find out how sleep works, the essential elements you need to get the sleep you deserve and actionable steps that you can take.
How To Sleep
Live Life One Day At A Time
In this episode you'll learn why it's important for your sleep to live your life one day at a time and some practical ways to do that when you're busy and you love planning ahead.
If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here.
If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.
If you want more information on adult sleep coaching, check out my website here.
Join me on Instagram @nicky.blakeman