How To Sleep

How Mindfulness Can Help You Sleep

December 05, 2021
How To Sleep
How Mindfulness Can Help You Sleep
Show Notes

In this episode you'll learn what mindfulness is and how it can help you sleep.

If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here.

If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.

If you want more information on adult sleep coaching, check out my website here