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How To Sleep
Welcome to the How To Sleep Podcast, hosted by Nicky Blakeman, certified adult sleep coach, a previous sufferer of insomnia and mum of three. This podcast is for you if you are taking ages to get to sleep, or are waking in the night and can’t back to sleep, or both! Keep listening to find out how sleep works, the essential elements you need to get the sleep you deserve and actionable steps that you can take.
Podcasting since 2020 • 100 episodes
How To Sleep
Latest Episodes
A Sumary Of How To Sleep
In this episode you'll recap all the key areas you learnt in the podcast to date.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme
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6:32
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I Can't Stop Thinking Negative Thoughts
In this episode you'll learn why thinking negative thoughts all the time can make your sleep issue worse and how to stop.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the ...
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9:13
I Can't Sleep Because I'm Worried About War
In this episode you'll learn how to help yourself if you are struggling to sleep because you are worried about war.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back T...
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6:47